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    • Fish Oil Helps Control Acne

    October 21, 2007

    Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
    The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 3, fish oil , than omega 6. When you are deficient in the essential fatty acids, you will have,

    * A weaken immune system
    * Inflammatory disorders
    * Poor skin
    * Skin eruptions that won’t heal
    * Increase sebum production causing acne
    * Sebaceous glands size increase

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